Is it time to get out there and give yourself a day spa retreat in Torquay!?
Embrace Nature
Undoubtedly people’s happiness is greater in natural environments. Getting into the wild life and fresh air is a great way to completely immerse yourself in nature, learning about wild herbs, bush remedies, smelling the aromas of essential oils or the rain will all boost those happiness levels.
Get Active
When you exercise you reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Get that oxygen and move your body and feel fabulous!
Sunlight
Most of us feel happier when the summer comes, but as well as a mood boost, did you know that serotonin (created when we’re exposed to sunlight) also suppresses the appetite so you naturally eat less in warmer weather? Now there’s something to smile about. At least 20min of Vitamin D daily.
Give back to yourself
Taking care of ourselves needs to become a habit. If it does then we are far more likely to recover quickly from long term health issues. It can include a wide range of activities, all of which should be tailored to making you feel happy and relaxed. Get yourself a massage a facial or soak in a peaceful hot bath. Try aromatherapy, get your nails attended to or practice restorative yoga or indulge in a treat you wouldn’t normally buy.
Book a Holiday
Our bodies need a break from the stresses of work, you can’t overlook the importance of proper RnR and that is what you get by visiting a day spa retreat! Without it our bodies don’t have time to repair, recuperate, grow and bring natural feelings of reward. Give yourself the time to rebuild your body, regain your fitness, feel inspired, reconnect with your partner, sleep better, be more productive, do the kids a favour and become a nicer person!
Give yourself the time and contact us for your next day spa retreat in Torquay we will have it all covered for you!
