Floatation Therapy is a practice that involves floating in a sensory floatation tank filled with magnesium salt water. The practice has been gaining popularity in recent years due to its numerous benefits for physical and mental health.
Located along the surf coast and only 30 minutes from Geelong, Saltair Health Spa in Torquay offers this incredible treatment either on its own, or feel free to combine a floatation therapy with a massage for further relaxation and tension release.
In this article, we will discuss some of the key benefits of Floatation Therapy and how it can improve your overall well-being.
- Reduces Stress and Anxiety.
Floatation therapy is an excellent way to reduce stress and anxiety levels. The tank creates a calming environment that helps to quiet the mind and reduce the production of stress hormones like cortisol. Studies have shown that floatation therapy can reduce symptoms of anxiety and depression in as little as one session.
- Relieves Pain and Muscle Tension.
Floatation therapy has been shown to relieve pain and muscle tension, making it an excellent option for those who suffer from chronic pain conditions. The salt water used in the tank is high in magnesium, which is known to have anti-inflammatory properties and can help to relax muscles and alleviate pain.
- Improves Sleep Quality.
Floatation therapy can also help to improve sleep quality. The relaxation and reduction in stress levels that occur during a float session can help to improve the quality of your sleep, leading to a more rested and refreshed feeling upon waking.
- Enhances Creativity and Mental Clarity.
The Floatation tank can also enhance creativity and mental clarity. By removing external stimuli, the mind is free to explore new ideas and concepts without distraction. This can lead to increased creativity and mental clarity, making it an excellent option for artists, writers, and other creative professionals.
- Boosts Immune System.
Floatation therapy can also boost the immune system by increasing the production of white blood cells, which are responsible for fighting off infections and diseases.
If you’re looking for a natural way to reduce stress, relieve pain, improve sleep quality, and enhance creativity, Floatation Therapy may be the perfect option for you. For any enquires regarding our Floatation Therapy, please call Saltair Health Spa Torquay on 03 5261 3955 or book online here.
